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Treats and Desserts

Raw Nut and Seed Chocolate Chunk Mint Energy Balls

Raw homemade nut and seed treats are perfect little bundles of protein, good fats, fiber and other mineral nutrients that can keep you going between meals or at any time of day. In fact, I can’t say anything against them … they’re easy to make, keep for a long time, …

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No-Bake Blueberry Bars

The advent of blazing southwestern Ontario summer heat means that it’s time to enjoy refrigerated treats and the refreshing taste of summer berries … or better yet, refrigerated berry treats! I’m especially partial to blueberries and wholesome and nourishing raw treats, so these two-layer no-bake raw blueberry bars combine the …

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How to Freeze Grapes

For those who adore fruit, frozen grapes are quite a treat. Slightly firmer on the outside than the flesh beneath the skin, the grapes maintain a crunchy texture with the added bonus of an extra burst of sweetness and chill — snacking on a few of these is like having …

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Chocolate Peanut Butter Protein Bars

Many of us might feel the need for a protein boost from time to time to boost our strength or reserves. Protein bars are an easy and efficient way to get this boost, but if you’re like me you might find not only that store-bought protein bars are expensive but …

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Creamy Chickpea Flour Peanut Butter Maple Fudge

It seems each time a try a different approach to vegan-friendly fudge, I declare that a new favorite has been born. I used to think dairy was pretty essential to a rich and decadent fudge, but I’ve since discovered otherwise. In fact, this chickpea flour fudge is reminiscent of maple …

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Apricot Almond Energy Bites

Raw energy nibbles are frequently on hand in my kitchen. Easy to make up, all kinds of varieties and combinations can be used to make up healthy bites that make for a good accompaniment to breakfast or for a snack when a little burst of energy is needed. Dried fruits, …

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No-Bake Trail Mix Energy Bites

My approach to eating is to focus on small balanced meals and wholesome snacks and treats that can be enjoyed throughout the day. I always focus on variety and quality ingredients to ensure that my digestive system is not overly taxed and additionally that I’m getting a wide range of …

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Peanut Butter Chocolate Chunk Teff Cookies

Teff is one of the smallest and oldest known grains on the planet, and it sure is one of the mightiest. Native to Ethiopia, teff is used in a wide variety of ways, enjoyable just cooked up as is into a porridge, shaped into savory cakes, incorporated into soups, or …

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Olive Oil Almond Cake {Vegan}

I’ve had years of experience experimenting with savory dishes in my kitchen, and my cooking confidence level has increased as a consequence. I rarely follow a recipe to the letter, instead choosing to adapt it to suit my preferences so that it becomes my own. It’s not unlike me to …

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Gluten-Free Vegan Gingerbread Muffins

There is nothing quite like the distinctive and comforting aroma of fresh gingerbread baking in the oven. Especially prized during the winter months and a favorite during Christmastime, it’s really quite easy to make the magic happen in your own kitchen. Cookies, loaves, breads or muffins, or all of the …

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