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Oats

No-Bake Blueberry Bars

The advent of blazing southwestern Ontario summer heat means that it’s time to enjoy refrigerated treats and the refreshing taste of summer berries … or better yet, refrigerated berry treats! I’m especially partial to blueberries and wholesome and nourishing raw treats, so these two-layer no-bake raw blueberry bars combine the …

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Homemade Fruit and Nut Maple Granola

There is nothing quite like homemade granola as I can now assert with confidence, having finally made my own. It’s not something I eat all that often, but it does make for a healthy treat, quick breakfast or travel along snack. Granola is especially delightful served up with a good …

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No-Bake Trail Mix Energy Bites

My approach to eating is to focus on small balanced meals and wholesome snacks and treats that can be enjoyed throughout the day. I always focus on variety and quality ingredients to ensure that my digestive system is not overly taxed and additionally that I’m getting a wide range of …

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